Three Tip Sunday

Write Letters

Write Letters

Take some time to write letters to friends or family. It’s a thoughtful way to stay connected, and receiving a handwritten letter can brighten someone’s day....

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Dance

Dance

Put on your favorite music and dance like no one’s watching. Dancing is a fun way to get some exercise, release endorphins, and lift your spirits.  Incorporating...

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Practice Tai Chi

Practice Tai Chi

Tai Chi is a gentle form of martial arts that focuses on slow, deliberate movements and deep breathing. Find a tutorial online and practice indoors or in your yard to...

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